5 skin problems, 5 “smoothies” that can solve them

The most natural way to take care of your skin.

We all look for a way to have perfect skin, the one that can say goodbye to makeup every day and still look flawless. That’s why we try practically all the options that promise to leave our skin glowing. Although the daily use of sunscreen and hydration are an important part, something that not all of us take into account is how our diet can affect the skin .

We know that certain foods contain antioxidants, vitamins and other vital needs, so why not start consuming them right away? We have put together five delicious smoothie recipes filled with the best ingredients for you to try and savor your way to perfect skin.

1. To purify and cleanse the skin


1 cup unsweetened coconut water

1/2 Avocado

1/2 cup frozen blueberries

Handful of organic spinach leaves

1-2 tablespoons hemp

1/2 teaspoon powdered spirulina

Blueberry Banana Avocado Smoothie Recipe for Glowing Skin!

Well Plated by Erin

An avocado smoothie with bananas and blueberries will be a delicious breakfast smoothie, but it will also give you glowing skin.

This avocado smoothie recipe is skin care in a glass!

#smoothie #skincare #recipe #breakfast #recipe

Mix all these nutrient-packed ingredients for glowing skin. Avocado is packed with nutrients and has been proven to improve the complexion of dry and dull skin from the inside out by building skin cell membranes. Spirulina powder helps tone skin for a more youthful appearance, and combined with the vitamin K found in spinach it is the most ideal nourishing cocktail for your skin.

2. Coconut water smoothie for radiant skin


1 cup coconut water

1 cup strawberries (frozen or fresh)

1 cup organic carrots

1 cup mango chunks (frozen or fresh)

1 peeled orange

Hello Glow is a destination for natural beauty and wellness.

Published by

Hello glow

This recipe gives you enough to make two smoothies, so you can leave one in the fridge for later or share one with a co-worker and earn extra points. Mango and orange contain a ton of vitamins: A, B, C, E and K, and they are the ideal way to sweeten your smoothies. Strawberries are also a great source of vitamin C, ideal for increasing collagen in the skin, while carrots provide the anti-aging antioxidants necessary for glowing skin.

3. Orange anti rosacea smoothie


3 carrots

2 tablespoons lemon and orange zest

½ cup sweet pumpkin

½ teaspoon ginger

½ teaspoon turmeric


Hello Glow is a destination for natural beauty and wellness.

Published by

Hello glow

This smoothie is high in beta carotene. That is, cell protectors that, along with ginger and turmeric, are anti-inflammatory foods par excellence. Until never rosacea!

4. Anti aging


½ beets

½ cup berries

½ cup raspberries

½ teaspoon turmeric


Cherry Berry Beet Smoothie – The Kitchen McCabe

The Kitchen McCabe

cherry berry beet smoothie with yogurt

Although a little wrinkle “here and there” is inevitable, the red pigments of beets, berries and particularly raspberries will provide you with a large amount of antioxidants that can help to hide and more importantly delay the signs of passage weather.

5. For sunburn


1 slice of melon

1 peach

1 carrot


recipe for this liver cleansing, metabolism boosting & fat burning smoothie over at the brand new www.kyraskitchen.com #smoothie #recipe #vegan #rawfood #foodblog

After long exposure to the sun, if you notice that your skin is red, sore or sensitive, prepare this smoothie with melon, a fruit very rich in water that provides the necessary hydration.



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